Diet & Exercise ASCHROFT HEALTH RESOURCES-diet and exercise- “Tell me and I forget, teach me and I may remember, involve me and I learn.” FOOD MATTERS Eating disorders (booklet and video) Food for thought (booklet and video) EXERCISE Exercise – Couch to 5K All Areas of the Body Infants, Toddlers & Children Teenagers & Young People Pregnant & Parenting Lesbian, Gay, Bi & Trans Health Elderly Diet & Exercise A Happier Life Travelling Abroad & Holidays Health Websites & Apps Do You Look After Someone? (click here)