ASCHROFT HEALTH RESOURCES
-towards a happier life-
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
LIFE IN GENERAL
- Life changing quotes
- More coming soon
WORKING ON PSYCHOLOGICAL ISSUES
- Anxiety (booklet and video)
- Depression (booklet and video)
- Health anxiety (booklet and video)
- Panic (booklet and video)
- Post Traumatic Stress (booklet and video)
- Postnatal Depression (booklet and video)
- Prisoner Depression & Post traumatic stress (booklet and video)
- Self Harm (booklet and video)
- Suicide/I want to end my life
- Shyness & Social Anxiety (booklet and video)
- Stress in general (booklet and video)
WORKING ON YOUR MIND
coming soon
MINDFULNESS
coming soon
All Areas of the Body
Infants, Toddlers & Children
Teenagers & Young People
Pregnant & Parenting
Lesbian, Gay, Bi & Trans Health
Elderly
Diet & Exercise
A Happier Life
Travelling Abroad & Holidays
