[box style=”rounded”]
DOWNLOADS AND LINKS
[/box]
Please note, for most shoulder problems you do NOT need an x-ray. Your doctor can tell what is most likely going on from talking to you about your symptoms and examining your shoulder.
EXERCISE VIDEOS
These exercises are particularly good if you have shoulder pain or stiffness – especially if the doctor says you have a Frozen Shoulder (which is also called Adhesive Capsulitis). . If you want to see how well you are progression, you might want to mark on the wall how high you get with the wall exercises.
Do FIVE repetitions of each of these exercises THREE times throughout the day
FIRST EXERCISE – the forward and backward pendulum
SECOND EXERCISE – the circular pendulum
THIRD EXERCISE – the forward crawl up the wall (flexion)
FOURTH EXERCISE – the sideway crawl up the wall (abduction)
Reliable Good Books on Shoulder Pain/Stiffness
Please buy through us. Amazon gives us 4% which isn’t much but every bit helps to keep out costs down. It goes towards maintaining this website so that the information within it can be given to you for free.