path: downloads
- 00 how to use the workbooks.pdf 53,40 kb
- 01a - the 5 areas model - for doctors (excellent thought investigation example).pdf 166,15 kb
- 01b - Understanding anxiety panic and phobias.pdf 834,99 kb
- 01c - understanding depression.pdf 1,20 MB
- 01d - anxiety and depression (additional worksheet resources).pdf 111,62 kb
- 02 - practical problem solving.pdf 205,46 kb
- 03 - being assertive.pdf 80,86 kb
- 04 -noticing extreme and unhelful thinking.pdf 837,06 kb
- 05 - changing extreme and unhelpful thinking.pdf 1,17 MB
- 06 - changing altered behaviours - reduced activity.pdf 798,82 kb
- 07 - changing altered behaviours - unhelpful behaviours.pdf 840,87 kb
- 08 - overcoming sleep and other problems.pdf 538,96 kb
- 09 - understanding and using antidepressant medication.pdf 283,28 kb
- 10 - planning for the future.pdf 388,80 kb
- counselling leaflet bradford 2017.pdf 178,11 kb
- positive mental training - patient leaflet.docx 20,49 kb
- psychological therapies leaflet for bradford patients.pdf 3,27 MB