ashcroft surgery,

Newlands Way, Eccleshill, Bradford, BD10 0JE, West Yorkshire, UK

Useful Numbers

  • CALL 111 –  open 24 hours for help with medical problems of short duration and sudden onset
  • ANY LOCAL PHARMACIST for good advice about medicines, minor illness
  • DISTRICT NURSES: 01274 256 131 for wounds, dressings, elderly people
  • HEALTH VISITORS: 01274 221 223 for advice about babies and children
  • MIDWIVES: 01274 623 952 if you’re pregnant
  • National Coronavirus Support Line 0333 880 6619

Positive Mental Health

The Foundation for Positive Mental Health are dedicated to helping you improve your mental health and wellbeing.   Whether you feeling anxious, depressed, or just a little agitated, irritable or finding it hard to relax or sleep then please take a look at their website.

Home Page

  • simple exercises to help you feel better straight away
  • follow their video on breathing on the right, (just 4 minutes of breathing calmly can have an immediate effect on how we feel) or
  • listen to (or download for free) the audio tracks, in Relax Now – these are the first two tracks of the Positive Mental Training programme.

Home Page

Home Page

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