The Foundation for Positive Mental Health are dedicated to helping you improve your mental health and wellbeing. Whether you feeling anxious, depressed, or just a little agitated, irritable or finding it hard to relax or sleep then please take a look at their website.
- simple exercises to help you feel better straight away
- follow their video on breathing on the right, (just 4 minutes of breathing calmly can have an immediate effect on how we feel) or
- listen to (or download for free) the audio tracks, in Relax Now – these are the first two tracks of the Positive Mental Training programme.