Do you ever eat your breakfast, dinner, lunch or supper whilst watching TV? Sometimes, most of the time, all of the time? Did you know that if you do two things at once (for example watching TV and eating dinner) you actually pay less attention to one of them. And in the case of […]
Want to lose weight? Start eating at the dinner table! Read More »
Key messages A number of NHS organisations , including hospitals and GP practices, have been affected by a ransomware attack. This has impacted organisations in different ways. In some cases computers have been infected with the ransomware virus; in other cases, computers/servers/internet connections have been shut down as a precautionary measure to prevent the spread
Cyber Attack on the NHS – what does it mean? Read More »
Is your child overweight? Are you worried about their weight and the future risk to their health? Want to do something about it? Well now you can! Here is a list of FREE child weight management programmes available in the Bradford area. Please ring the number below and sign up yourself. You do not
Does your child need help with losing weight? Read More »
There is a new project called the Together Women Project which aims to discourage isolation by encouraging participation in activities in the community. We aim to help women who are refugees, asylum seekers of from a minority ethnic background to develop their confidence and self-esteem in addressing any issues they may have by offering advice,
Are you female and a refugee, asylum seeker or from an minority ethnic background? Read More »
Here’s a great video… http://video.dailymail.co.uk/video/1418450360/2014/10/1418450360_3816353614001_alz.mp4
Do you think you parent has Alzheimer’s? Read More »
Watch this short 4 minute video.
How weather affects your mood Read More »
Watch this 3 minute video.
How Cold Weather Affects Your Health Read More »
This free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration. The App Store or Google Play link can be found on here
And one more amazing app: Easy Meals Read More »
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback. You can find the link to the app on the App Store or Google Play here.
Another amazing app: Drinks Tracker (alcohol) Read More »
Ever wished you were fitter? Would you like to get there in an easy way? This app is amazing. It gets you to be fit enough to do a 5K run if you fancied it. But even if you didn’t, try it out. It will get you fitter gradually and makes running a
One amazing app: Couch to 5K. Read More »